January01/ 2016

Happy New Year!

Happy new year HealthGhosters! Hopefully you've made some achievable health goals for the next year, best of luck in achieving the ...

December13/ 2015

Herby Pistachio Chicken

This healthy recipe from Gousto has a variety of intriguing favours, as well as being relatively simple to cook (even I could do it!). It serves ...

November21/ 2015

Alcohol isn't THAT bad!

When working towards a healthier diet, cutting vices like alcohol is often one of the first steps. We've all heard of a "beer belly", and none of us ...

November11/ 2015

Filo Crunch Pepper Pie

This pie is really delicious and seasonal. By using filo pastry instead of a thicker pie filling it is a lot lighter and less 'stogey' in comparison. ...

November07/ 2015

Reference Intakes

We all want to eat healthily, but it can often be hard to determine the healthiness of a food item at a glance. For example, Diet Coke has 0 calories ...

November01/ 2015

Sleep Is Essential

With the seemingly endless todo lists most of us have, getting enough sleep can end up being pushed all the way to the bottom. Whilst staying up late ...

November01/ 2015

Minimising ''Cheat days''

We all make mistakes. Unfortunately most of us don't have infallible willpower, so we occasionally slip on our diet or exercise goals. Whilst these mistakes ...

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