This healthy recipe from Gousto has a variety of intriguing favours, as well as being relatively simple to cook (even I could do it!). It serves 2, but doubling the ingredient amounts means the recipe can be used for a whole family. It also includes a few ingredients new to myself, such as the
The original recipe recommended 1 tablespoon of white wine vinegar, but we left it out as the flavour would have been rather overpowering.
Ingredients
1 chicken breast fillet
400g small potatoes (e.g new potatoes)
80g green beans
30g pistachios
10g tarragon
1 garlic clove
15g capers
Olive oil
Salt
Pepper
Method
- Boil a kettle full of water (for the potatoes later).
- Cut the potatoes into 3cm wide chunks, no peeling required.
- Add the potatoes to a saucepan, and cover with the boiled water from Step 1 along with a pinch of salt. Put the saucepan lid on, and bring the boil to a high heat. These should be cooked for 10-15 mins, or until they can be pierced easily with a fork.
- Whilst the potatoes are boiling, trim the ends off the green beans, and cut them in half.
- Chop the tarragon finely, including the stalks.
- Peel and finely chop the garlic.
- Add the pistachio nuts to a non-stick pan for a few minutes at a low heat. Once they are toasted, transfer them to a pestle and mortar and grind into rubble. Alternatively, a rolling pin and a bowl can be used.
- Return the pistachio pan onto the heat, along with a tablespoon of oil and a little salt.
- Cut the chicken into strips 2cm across, and cook in the pan until fully cooked.
- Add the green beans to the potatoes, and cook for 1 minute.
- Drain the green beans and potatoes, and add into the chicken pan along with a small knob of butter and the sliced garlic.
- Cook for 3-5 more minutes until the potatoes are starting to turn golden, then add the capers, tarragon, and crushed pistachios.
- Mix all the ingredients well and add some salt and pepper, as well as any additional seasoning desired.
- Serve!
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